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At Lotus Training: I Know that there isn't a one size fits all program, because there is no one size fits all body!
Personal Training should be:
P E R S O N A L! This is your very own personalized training program. After consultation, you will receive a personal training program customized and catered to fit all your needs, your injuries, your goals, everything - whether it's making it through Military or Police exams, college track, or simply just shaping and toning after an injury! Whatever it is, let us work with you to get the goals you're aiming for!

No Struggle. No Growth.

Includes:
-Consultation
-Weekly Check-In’s
-Macro Calculations
-100% One on one contact with the trainer
-Form check and correction via video
-Results Only